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This is one of the best things I’ve ever seen. Dude is hilarious but firm in his advice. Gain muscle without bulking. Amen!
https://youtu.be/xl0ZNFcvuJI
Visa kostkalendern, 26 september 2021:
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2002 kcal
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Fett: 96,04g | Prot: 156,44g | Kolh.: 132,62g.
Frukost: Egg, Protein Cinnamon Waffles, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Butter, Wegmans Green Beans, Wegmans Mild Salsa, Brown Rice, Aldi Deli Sliced Oven Classic Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Protein Cinnamon Waffles, Butter , Birds Eye Riced Cauliflower with Italian Cheese, Smithfield Sweet Teriyaki Pork Tenderloin, Green Giant Whole Kernel Sweet Corn. Snacks/Annat: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Margherita Genoa Salami, Happy Farms Low Moisture Part Skim Mozzarella, Dole Romaine Lettuce, Newman's Own Family Recipe Italian Salad Dressing, Clancy's Pretzel Sticks. mer...
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2657 kcal
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Träning:
Situps - 15 minuter, Vila - 4 timmar och 45 minuter, Sömn - 7 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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