Due to being stressed at this time of the month, I have consumed more food and beer than usual. On the plus side, my fiancé bought me a bread maker with cookbooks and I’m excited! Exercise was good today and calories will be back on track tomorrow.
Visa kostkalendern, 25 september 2021:
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1795 kcal
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Fett: 37,17g | Prot: 74,74g | Kolh.: 164,51g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Middag: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Michelob Ultra Light Beer, Coors Light Beer (Bottle). mer...
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1784 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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cindylynnwho 's vikthistorik
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