cindylynnwho 's dagbok, 25 sep 21

Due to being stressed at this time of the month, I have consumed more food and beer than usual. On the plus side, my fiancé bought me a bread maker with cookbooks and I’m excited! Exercise was good today and calories will be back on track tomorrow.

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1795 kcal

Fett: 37,17g | Prot: 74,74g | Kolh.: 164,51g.   Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Middag: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Michelob Ultra Light Beer, Coors Light Beer (Bottle). mer...

1784 kcal

Träning: Stretching (Yoga) - 10 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...