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16.3 -BF
61.1 -BW
5.0 - BM
19.3- BMI
We're having a nice fall weekend, hope to get some walks in! FS family have a great weekend! Love yourself and the rest will follow!!
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52,8 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2021:
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1159 kcal
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Fett: 50,02g | Prot: 40,55g | Kolh.: 147,45g.
Frukost: Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Tea with Milk and Sugar. Lunch: Banana Chips, America's Choice Natural Almonds, Watermelon, Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Middag: Saffron Road Lamb Saag with Basmati Rice. Snacks/Annat: Baklava. mer...
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2119 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 40 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Styrketräning (Måttlig) - 1 timme, Pilates - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Sömn - 8 timmar, Vila - 12 timmar och 20 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
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Tappar 0,0 kg per vecka
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