Bropa 's dagbok, 22 sep 21

Barbecued steak, steamed gaba brown rice, and steamed broccoli. 500 cals 🥩 🌾 🥦 👍

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2034 kcal

Fett: 70,64g | Prot: 167,87g | Kolh.: 194,91g.   Frukost: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2655 kcal

Träning: Bikram Yoga - 1 timme och 11 minuter, Vila - 15 timmar och 19 minuter, Sömn - 7 timmar och 30 minuter. mer...