|
Weight holding steady and doing well. Work was pretty busy yesterday and I didn't get a chance to get my rowing in -- hopefully today.
Be Happy!
|
77,6 kg
Tappat hittills: 61,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2021:
|
1905 kcal
|
Fett: 133,90g | Prot: 141,00g | Kolh.: 65,90g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|