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DH took the dogs walking, so I ventured out on my own 3.6 miles, around the lake and through some of the neighborhood. Definitely feeling the increased distance, but it's nice for a bit of a change in scenery.
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1569 kcal
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Fett: 115,65g | Prot: 100,08g | Kolh.: 49,29g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Middag: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, Rotel diced tomatoes, avocado. Snacks/Annat: String Cheese Mozzarella Cheese Snacks, Polaner Sugar Free Red Raspberry Preserves with Fiber, Fage Total 0% Greek yogurt. mer...
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2673 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Måttlig) - 5 Km/H - 26 minuter, Vila - 12 timmar och 54 minuter. mer...
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 Kommentarer
Sandy, I started walking again last week and restarted my kettlebell workouts, and my hind quarters are killing me today. The sitting muscles are really hurting, as are the insides of my thighs. Told the hubby I know what a wishbone feels like! Yikes. Hope your day is awesome and great job with the increased mileage! :)
14 mar 11 av medlem: ctlss
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