CrystalJo74 's dagbok, 20 sep 21

Good old tuna salad sandwich for supper. Thinkin bout whippin up a small smoothie to go with it. Good evening all!

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1318 kcal

Fett: 32,48g | Prot: 82,13g | Kolh.: 179,40g.   Frukost: Peaches (Solids and Liquids, Juice Pack, Canned) , Boiled Egg, Jif Natural Creamy Peanut Butter, Franz Whole Wheat Bread, Coffee with Cream. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Amy's Light in Sodium Organic Lentil Vegetable Soup, Green Giant Simply Steam Garden Vegetable Medley. Middag: PBfit Chocolate Pbfit Plus, HEB Strawberries & Bananas Frozen, Great Value Skim Milk, 100% Whole Wheat Bread, Cucumber, Green Peppers , Onions , Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Annat: Banana Wheat Germ Muffins. mer...