|
Weight more or less holding steady today. Manged to get two hikes/walks in yesterday totally 8.5 miles. Felt good go get moving again.
Be Happy!
|
77,7 kg
Tappat hittills: 61,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2021:
|
1824 kcal
|
Fett: 113,98g | Prot: 158,88g | Kolh.: 61,50g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Skinless Chicken Breast, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Pine Nut Hummus. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Ökar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|