19th September 2021 Requirement aim for my body type diet for the average 135 pound woman in my age group Daily levels of Fat, Carbs, Fibre, Protein Fats 65 grams Carbs 135-195 grams Fibre 25 grams Net Carbs = Carbs minus Fibre Protein 40-50 grams
I am eating as if I am a 135 pound woman - IF you want to be a 135 pound woman then you have to eat like a 135 pound woman !!! I am sick and tired of and almost died supporting that fat woman!!!
Visa kostkalendern, 19 september 2021:
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1097 kcal
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Fett: 38,70g | Prot: 47,75g | Kolh.: 147,04g.
Frukost: Cherry Tomatoes, White Sugar (Granulated or Lump), Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Wonder Classic White Hamburger Buns, Almarai Cheese Slices Low Fat, Coffee with Milk and Sugar, Egg. Lunch: No Name Sour Cream 5%, Crunchmaster Toasted Sesame Rice Crackers, Colavita Balsamic Vinegar of Modena, Mature Onions, Green Peppers, Cucumber (Peeled), Cherry Tomatoes. Middag: White Sugar (Granulated or Lump), Coffee with Milk and Sugar, Meatless Spaghetti Sauce, Cherry Tomatoes, No Name Sour Cream 5%, Green Peppers, Sargento Mozzarella Shredded Cheese, Mature Onions, Ground Beef (Cooked), Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Annat: Tap Water, Snyder's of Hanover Pretzel Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Fiber One Chewy Bars - Oats & Chocolate. mer...
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2825 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Hushållsarbete - 10 minuter, Diska - 8 minuter, Dammsugning - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 8 timmar och 22 minuter. mer...
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