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Must be muscle vs fat! Eating healthy and basement project is a stairmaster/ladder master workout for several hours a day. Not sweatin the small gain. Feeling good about myself and the project. Sleeping more normally for me. We'll see what another week brings.
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100,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2021:
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1814 kcal
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Fett: 106,50g | Prot: 105,33g | Kolh.: 109,30g.
Frukost: Cook's Ham Steaks. Lunch: Jif Extra Crunchy Peanut Butter, Wonder Wonder+ Enriched White Bread. Middag: Kroger 1% Lowfat Milk, Lasagna with Meat. Snacks/Annat: Hershey's Mr. Goodbar Miniatures, Marshmallows , Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. mer...
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Ökar 0,3 kg per vecka
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