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Started about 30 minutes before sunrise. Gradually increasing miles…11 this morning along the canal. Saw some furry and feathered friends. 🦌 🐿 🐇 🦆 52 degrees…need cycling gloves!
Visa kostkalendern, 19 september 2021:
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1503 kcal
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Fett: 68,70g | Prot: 109,30g | Kolh.: 70,37g.
Frukost: Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Creamy Peanut Butter, Great Value Half & Half, Coffee, Protein Cinnamon Waffles, Sugar in the Raw Stevia in the Raw. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. Middag: Extra Virgin Olive Oil, Butter , Winn-Dixie Zucchini, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Vodka. mer...
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3001 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Stående - 3 timmar, Sömn - 12 timmar, Sittande - 8 timmar. mer...
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