Sparad invägning (inga dagboksinlägg) för 17 september 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2021:
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1625 kcal
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Fett: 61,94g | Prot: 60,90g | Kolh.: 210,14g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Weis Shaved Beef Steak. Snacks/Annat: Trader Joe's Whole Cashews (50% Less Salt), My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 3,5 kg per vecka
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