Bropa 's dagbok, 18 sep 21

Stove top gluten-free oatmeal, topped with almonds with a dash of brown sugar. And a three egg white omelette. 450 cal 🌾 🥚 😋

---

2200 kcal

Fett: 80,23g | Prot: 177,55g | Kolh.: 203,28g.   Frukost: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

3072 kcal

Träning: Baseboll - 1 timme och 25 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...