bflegg 's dagbok, 17 sep 21

Weight holding steady and doing well. Back is feeling much better and should be able to do a real walk today (no rowing yet though).

Be Happy!

78,1 kg Tappat hittills: 60,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1955 kcal

Fett: 113,71g | Prot: 159,69g | Kolh.: 59,59g.   Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...