|
Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
|
94,2 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 september 2021:
|
1952 kcal
|
Fett: 67,06g | Prot: 150,38g | Kolh.: 194,54g.
Frukost: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Middag: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
|
|
2631 kcal
|
Träning:
Strength Training - 52 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar, Stationary Bike - 21 minuter. mer...
|
Tappar 2,9 kg per vecka
|