Sparad invägning (inga dagboksinlägg) för 13 mars 2011
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137,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 69,5 kg.
Kosten följs: Ganska bra.
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2772 kcal
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Fett: 186,60g | Prot: 228,13g | Kolh.: 49,62g.
Frukost: MT OLIVE SWEET GHERKINS NO/SU, Avocado, Organic Half & Half Mix, Sliced Pepperoni, Fancy Sharp Cheddar Cheese Shredded. Lunch: Reduced Sugar Ketchup, Reduced Sugar Ketchup, Turkey, Alfredo Sauce, Cooked Spaghetti Squash. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spaghetti Squash, Alfredo Sauce. Snacks/Annat: Chicharrones (Fried Pork Rinds), Sliced Pepperoni, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. mer...
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Tappar 7,0 kg per vecka
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