|
My body decided 175 is it…I have to assume some muscle is being added because I’m still in caloric deficit every day. Started my morning pre-workout protein waffle routine today. Raising net carbs slowly from <50g to 75g to start the move off keto.
|
79,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2021:
|
1362 kcal
|
Fett: 55,95g | Prot: 136,33g | Kolh.: 88,02g.
Frukost: Wegmans Creamy Peanut Butter, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein, Protein Cinnamon Waffles. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Chop't Red Onion, Mt. Olive Kosher Dill Pickles, Lettuce, Great Value Romaine Lettuce, Great Value Canned Tuna, Joseph's Heart Friendly Whole Wheat Pita Bread. Middag: Butter , Wegmans Black Beans Canned, Birds Eye Riced Cauliflower with Italian Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Gold Medal All-Purpose Flour, Great Value 2% Reduced Fat Milk, Mature Onions, Great Value Sliced Mushrooms, Green Peppers, Kirkland Signature Boneless Skinless Chicken Thighs, Wegmans Veggie Sticks with Sea Salt, Butter , D'Italiano Italian Bread, Clancy's Pretzel Sticks. mer...
|
|
2938 kcal
|
Träning:
Matlagning - 1 timme, Styrketräning (Måttlig) - 45 minuter, Vila - 2 timmar och 15 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
|
Ökar 1,6 kg per vecka
|