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Visa kostkalendern, 15 september 2021:
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1601 kcal
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Fett: 73,60g | Prot: 88,81g | Kolh.: 154,67g.
Lunch: Coffee (Brewed From Grounds) , NeoCell Super Collagen, Madhava Coconut Sugar, 1UP Whey Protein - Caramel Toffee Macchiato, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Peanuts (with Salt, Boiled, Cooked) , Famous Dave's Corn on The Cob. Middag: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds) , Simple Truth Organic Coconut Sugar, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Chicken Drumstick (Skin Eaten), Beef Stew Meat, Jollof Rice. Snacks/Annat: ShopRite Shoestring French Fries, Great Value Tomato Ketchup. mer...
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1868 kcal
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Träning:
Träning - 5 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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