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Weight down a touch today and doing okay. My back is feeling a bit better today but I am still in a lot of pain -- pretty sure it is a herniated disc which just needs some time to heal.
Be Happy!
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78,2 kg
Tappat hittills: 60,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2021:
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1848 kcal
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Fett: 117,34g | Prot: 161,20g | Kolh.: 64,16g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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Tappar 0,6 kg per vecka
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