Sparad invägning (inga dagboksinlägg) för 13 september 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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1678 kcal
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Fett: 61,96g | Prot: 87,41g | Kolh.: 191,99g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Chili, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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