|
I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.
|
63,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 september 2021:
|
1106 kcal
|
Fett: 19,52g | Prot: 57,57g | Kolh.: 179,81g.
Frukost: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. Middag: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. mer...
|
Ökar 0,6 kg per vecka
|