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GM, Monday was brutal. Didn't cook planned dinner. Ended up w/chopped veggie sandwich, crashed.
TRE is ok, I just miss my 5am coffee. Not really suppose to have coffee on an empty stomach. Drank more water, it's just not the same. I don't know how my friends do it, water, tea, water, and some more water ; P
Hope to switch back to tea in the fall. Need to avoid that 3pm crash coffee gives me.
Food for the day
Protein: Eggs, tofu, fish?
Roasting Eggplant, carrots, cauliflower
Refine carb: bread ; p
Keeping an eye on the ball, rediscover muscles hidden underneath the fat : @
House is under much needed renovation again. One room at a time. The disruption, noise is a bit of a challenge. Miss cranky pants will show up again if I'm careful.
Visa kostkalendern, 14 september 2021:
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1939 kcal
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Fett: 83,71g | Prot: 106,94g | Kolh.: 193,60g.
Frukost: Planet Oat Oatmilk, Costco Blueberry Muffin, Poached Egg , Coffee, Great Value Half & Half, Mustard Greens . Lunch: Lettuce, Kirkland Signature Organic Hummus, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese . Middag: Lettuce, Carrots, Snap Kitchen Naked Chicken, Cauliflower , Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Annat: Coconut Cookie, Skinny Pop Popcorn (18g), Air Popped Popcorn. mer...
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3382 kcal
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Träning:
Diska - 30 minuter, Duscha - 15 minuter, Stretching (Yoga) - 15 minuter, Tvätta Kläder - 15 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 11 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Matlagning - 1 timme. mer...
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