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For the most part I’ve been maintaining my original goal of 135 for the past two weeks rather than heading toward my new recently set goal of 130. I just missed a notification from the app which I think told me to eat 500 calories less. I eat 1300 and am not into fasting so that’s a no for me. I tried eating 250 less once and was starving. But I could do better at meeting the 1300 (which I have been loose with on exercise days, as per the Rosati method) and I could exercise more on off days. I’ve got other stuff in life that’s more important than that last five lbs, so I am finding it hard to focus on this, but would still like to work that last bit of blob away.
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61,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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1293 kcal
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Fett: 44,48g | Prot: 99,78g | Kolh.: 110,26g.
Frukost: Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Celery , Baby Carrots , Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Middag: Bragg Nutritional Yeast Seasoning, Broccoli , Famous Dave's Corn on The Cob, Nasoya Organic Extra Firm Tofu. Snacks/Annat: Publix Dark Chocolate Covered Almonds, Corona Corona Light, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. mer...
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Tappar 1,6 kg per vecka
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