Sparad invägning (inga dagboksinlägg) för 12 september 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2021:
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1407 kcal
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Fett: 54,48g | Prot: 59,61g | Kolh.: 167,76g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Kroger Plain Cake Donuts. Middag: Season's Choice Steamed Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers, Pork Spring Roll. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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