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213.4. 😠
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96,8 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2021:
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1408 kcal
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Fett: 62,55g | Prot: 64,07g | Kolh.: 151,32g.
Frukost: Egg, Salsa, Sour Cream, Butter (Salted) , Deli World Light Rye Bread . Lunch: Bick's Baby Dills Garlic, Tomatoes, Salsa, Sour Cream, Simple Choices Hash Brown Patty. Middag: Ginger , Butter (Salted) , Salsa, Something Special Red Chili Pepper Spread, No Name Medium Cheddar Shredded Cheese, Liberte 2% Greek Yogurt, Baked Potato (Peel Eaten), Carrots , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Annat: Bananas . mer...
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Ökar 3,3 kg per vecka
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 Kommentarer
Stuck right around here for what feels like a month!
12 sep 21 av medlem: grammalaura
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Check your journal - you've lost 6-7 pounds since one month ago! Personally my own weight has been flat for three weeks, but I know my calorie intake has been on target, so I'm not worried about it - I know the fat I'm trying to burn is still coming off.
13 sep 21 av medlem: SteveAllenPog
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Good attitude SteveAllen. It’s hard to feel stuck. Trust! Keep going.
14 sep 21 av medlem: Lindafitter
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You got this. Keep plugging away.
14 sep 21 av medlem: vickiesandover57
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You are still doing great overall, keep up the great work!
14 sep 21 av medlem: wannagethealthy
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Bumpy roads still get you where you're going.
15 sep 21 av medlem: erikahollister
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grammalaura 's vikthistorik
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