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Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key
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94,7 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2021:
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2304 kcal
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Fett: 73,31g | Prot: 193,63g | Kolh.: 227,21g.
Frukost: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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3331 kcal
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Träning:
Baseboll - 2 timmar och 15 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Vila - 13 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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