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Week 111 Happy. Onwards and downwards!
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80,2 kg
Tappat hittills: 60,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2021:
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1503 kcal
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Fett: 46,71g | Prot: 64,80g | Kolh.: 187,33g.
Frukost: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Kingsmill Wholemeal No Crusts Bread, Asda Sandwich Pickle, Asda Corned Beef, Carrots, Tomatoes, Asda Sliced Beetroot in Vinegar, Slimming World Hifi Cornflake Bar, Del Monte Pear Halves. Middag: Asda Low Fat Toffee Yogurt, Heinz Tomato Ketchup, Branston Baked Beans, Egg, Mccain Home Chips, Richmond Meat Free Sausages. Snacks/Annat: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Walnuts, Almonds, Yorkshire Tea Tea. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
10 sep 21 av medlem: suma-ya-c
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10 sep 21 av medlem: Bootylicious!1
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Jontyboy - Exceptionally well done that's 60kg gone
10 sep 21 av medlem: Adpully
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Awesome! Thank you for sharing your journey with us!
10 sep 21 av medlem: Sugar Waffle
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Thanks sumaiyamc, Bootylicious!1, Adpully & Sugar Waffle 😃👍
10 sep 21 av medlem: jontyboy
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The best inspiration is Jontyboy!!
10 sep 21 av medlem: mincepiemuncher
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10 sep 21 av medlem: Mooncat74
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Thanks trytrytryagainagain & Mooncat74.😀👍
11 sep 21 av medlem: jontyboy
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Bravo!
Makes me smile to see you’re still not taking any prisoners on your march downward.😂
11 sep 21 av medlem: jollyfox
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Thanks Jolly. I'm worried I'll get back into old habit so I keep plodding on😃👍
11 sep 21 av medlem: jontyboy
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Your continued maintenance is helping to keep me focussed too - well done
12 sep 21 av medlem: gaelicgal
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Thanks gaelicgal. Your doing so well keep it up. I'm glad it's helping someone, I've lost over 20lbs in maintenance some due to be worried about having to many calories and getting into old habits and some loss is due to been back at work after 15 months of shielding. 😃👍
12 sep 21 av medlem: jontyboy
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