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3/4th inch off my natural waist lost. One inch off my lower waist lost.
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71,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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1146 kcal
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Fett: 48,84g | Prot: 73,32g | Kolh.: 95,99g.
Frukost: Sea Salt, Vanilla Extract (Imitation, Alcohol) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Clabber Girl Double Acting Baking Powder, Jif Natural Creamy Peanut Butter, Simple Truth Organic Coconut Sugar, Chatfield's Date Sugar, Trader Joe's Brown Cage Free Eggs (Large), NeoCell Super Collagen, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds). Lunch: 1UP Whey Protein - Chocolate Peanut Butter Blast. Middag: Laird Superfood Unsweetened Creamer, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Coconut Sugar, Nigerian Pepper Soup w/Goat Meat, Coffee (Brewed From Grounds). Snacks/Annat: Publix Red Seedless Grapes, Clementines, Ice Mountain 100% Natural Spring Water (16.9 oz). mer...
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1934 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Intervall (HIIT) - 20 minuter, Cardio - 5 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
09 sep 21 av medlem: mbuzz95
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Thank ya very much mbuzz95!
09 sep 21 av medlem: AdaOke
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Awesome job, you’re getting there!
10 sep 21 av medlem: ApacheTiger37
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10 sep 21 av medlem: jimmiepop
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10 sep 21 av medlem: AdaOke
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