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Visa kostkalendern, 08 september 2021:
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1296 kcal
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Fett: 35,59g | Prot: 102,27g | Kolh.: 122,53g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Spinach. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Middag: Mrs. Smith's Peach Cobbler, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Mushrooms , Tomatoes, Bragg Nutritional Yeast Seasoning, Great Value Broccoli & Cauliflower, Field Roast Bratwurst. Snacks/Annat: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). mer...
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1767 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 33 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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cindylynnwho 's vikthistorik
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