Sarah1950 's dagbok, 07 sep 21

3 glasses of wine on Sunday…did me in.
Back in the saddle today.
I had to put my beautiful sheltie down last week. I thought I could keep all that sadness to myself.
I really know better.

76,9 kg Tappat hittills: 41,9 kg.    Kvarvarande: 18,0 kg.    Kosten följs: Dåligt.

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598 kcal

Fett: 36,58g | Prot: 48,91g | Kolh.: 18,97g.   Frukost: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Middag: Broccoli, Salmon, Butter. mer...