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215.2
No change.
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97,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2021:
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1581 kcal
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Fett: 88,21g | Prot: 54,17g | Kolh.: 145,77g.
Frukost: Coffee, President's Choice Unsalted Peanuts. Lunch: Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. Middag: Breyers Creamery Style Natural Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Cucumber (Peeled) , Zucchini , President's Choice Blue Menu Shepherds Pie Family Size, Butter , Cooked Carrots. Snacks/Annat: No Name Walnut Pieces, Banana Bread. mer...
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stadig vikt
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 Kommentarer
But … on the plus side: this morning my waist is down 3.5” since I last measured (maybe 10 weeks ago?) so that makes up a little bit for the lack of progress on the scale.
07 sep 21 av medlem: grammalaura
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Just checking in on you!!! You got this girl! Keep pushing! Take that extra step, have that extra nap, drink that glass of water. Anything and everything to make you love yourself 💕! October 1st I start with a trainer to push even harder on my body!
07 sep 21 av medlem: SwayDaddy
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Good for you and sometimes you see inches lost which is a good thing
08 sep 21 av medlem: scrumptious57
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Inches -lots of inches. That's so wonderful! Congrats on the hard work.
08 sep 21 av medlem: Courageous Crocus
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08 sep 21 av medlem: erikahollister
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WTG girl!
That’s called a NSV (non scale victory)… those are what really matter. The numbers are good to watch but the real success is in how you feel and see yourself!
3.5 is a whole lotta inches.. go for you!
09 sep 21 av medlem: Kelly140
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09 sep 21 av medlem: meonadiet
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grammalaura 's vikthistorik
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