cindylynnwho 's dagbok, 06 sep 21

24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.

61,1 kg Tappat hittills: 7,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1148 kcal

Fett: 34,16g | Prot: 61,54g | Kolh.: 103,09g.   Frukost: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Middag: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Snacks/Annat: Michelob Ultra Light Beer, Peach Cobbler. mer...

2099 kcal

Träning: Löpning (Joggning) - 8 Km/H - 22 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Kajakpaddling - 1 timme och 30 minuter, Vila - 13 timmar och 48 minuter, Sömn - 8 timmar. mer...