HK3 's dagbok, 06 sep 21

Classic skinny fat dad bod. Down from 200 lbs to 176 lbs in 9 weeks. Day one of structured strength training…workout done before sunrise and no one else will be awake for another hour here. Posting this picture to compare in 90 days.

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1645 kcal

Fett: 73,86g | Prot: 140,10g | Kolh.: 57,25g.   Frukost: Kirkland Signature Himalayan Pink Salt, Olive Oil , Mature Onions, Green Peppers , Great Value Sliced Mushrooms, Egg, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half, Aldi Breakfast Original Sausage Links, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Mt. Olive Kosher Dill Pickles, Red Onions, Frank's Red Hot Thick, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Joseph's Heart Friendly Whole Wheat Pita Bread. Middag: Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. Snacks/Annat: Slim-Fast High Protein Creamy Chocolate Shake, Margherita Genoa Salami, Bourbon, Lunch Mate Deli Style Smoked Uncured Ham, Rockstar Inc Pure Zero Silver Ice (Can), Clancy's Pretzel Sticks. mer...

2853 kcal

Träning: Styrketräning (Måttlig) - 40 minuter, Vila - 5 timmar och 20 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...