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I downloaded the 5k pacer app. I am doing 5ks, (I recommend couch to 5k if that is a goal of yours) but I want to do them faster and this app helps with that. Then I want to get up to 10ks again and maybe some races like my dad and I used to do. I have a race scheduled but my friends are going with me and I may be slowing it down to support them so it’s not necessarily going to be a fitness challenge for me.
Visa kostkalendern, 05 september 2021:
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1639 kcal
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Fett: 52,91g | Prot: 72,76g | Kolh.: 175,86g.
Frukost: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Middag: Peach Cobbler, Jyoti Mung Dal. Snacks/Annat: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. mer...
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1856 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 42 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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