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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2021:
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2228 kcal
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Fett: 71,09g | Prot: 179,91g | Kolh.: 225,06g.
Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Annat: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2734 kcal
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Träning:
Vila - 16 timmar och 21 minuter, Sömn - 7 timmar, VR Boxing - 19 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
Nicely done! Good for you.
04 sep 21 av medlem: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 okt 21 av medlem: Hamilt9900
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