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24.3% went on a group bike ride yesterday with critical mass. Ate too many snacks but they were all tiny so I stayed within my calorie limit though my tummy hurt. Going for a run after my coffee. Have a great day.
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61,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2021:
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1442 kcal
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Fett: 48,82g | Prot: 64,31g | Kolh.: 168,11g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder, Driscoll's Blueberries. Middag: Mrs. T's Classic Cheddar Pierogies (4), Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob. Snacks/Annat: Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt, Alacer Corp Emergen-C Super Orange. mer...
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1874 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 45 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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