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Keeping it simple ☺️
Visa kostkalendern, 03 september 2021:
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2284 kcal
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Fett: 99,89g | Prot: 107,91g | Kolh.: 214,49g.
Frukost: Trader Joe's Chia Seeds, Coffee with Skim Milk, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Mellanmål: Trader Joe's Mango & Cream Yogurt, Fisher Chopped Walnuts. Lunch: King's Choice Smoked Gouda Cheese, Publix Jumbo Shrimp, Great Value Tilapia Skinless & Boneless Fillets, Spinach , Maya Kaimal Jalfrezi Curry Sauce. Före middag: 2% Fat Milk, Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars , Apples . Middag: Miracle Noodle Spaghetti Style, Lamb Shoulder, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Annat: Whiskey, Skinnygirl Salt & Lime Popcorn. mer...
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2307 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Körning - 4 timmar, Vila - 2 timmar och 13 minuter, Sömn - 6 timmar, Duscha - 7 minuter, Matlagning - 30 minuter, Diska - 20 minuter, Titta på TV - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 9 timmar. mer...
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 Kommentarer
Looks good! What’s in it? Rice, peas, corn …. It looks good enough to eat. 😸
04 sep 21 av medlem: Tamitam55
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04 sep 21 av medlem: Pennlf
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looks like something I wud eat
04 sep 21 av medlem: lydium
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😊, it was very nice, Penny, lydium… and Tamitam55 -> It’s stir-fried, riced cauliflower (Trader Joe’s, frozen 🤫) with thin sliced lamb shoulder. Wish it was rice, but I save that for special occasions 🥂🎂🍣
04 sep 21 av medlem: ian_sd
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Never try lamb with rice before, I think I’ll give it try. Thank you for sharing Ian 🙏🙏🙏
04 sep 21 av medlem: Pennlf
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