Sparad invägning (inga dagboksinlägg) för 02 september 2021
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84,1 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2021:
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4185 kcal
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Fett: 89,45g | Prot: 284,47g | Kolh.: 578,65g.
Frukost: Quaker Old Fashioned Oats, Trader Joe's Creamy Unsalted Peanut Butter, Universal Nutrition Animal Whey Vanilla, Bananas, Coffee. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Chicken Breast. Middag: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Velveeta Cheese Slices, MHP Dark Matter, Axe & Sledge Demo Day, Land O' Frost Premium Black Forest Ham, Stance BCAA Complex. Snacks/Annat: Cream of Wheat Cream of Rice, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Barilla Whole Grain Penne Pasta, Ketchup (Low Sodium), Great Value Tomato Sauce (No Salt Added), Jennie-O Ground Turkey 90/10, Kirkland Signature Soft & Chewy Granola Bars, Chicken Breast, Sweet Potato, Broccoli. mer...
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Ökar 0,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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