Sparad invägning (inga dagboksinlägg) för 09 juli 2014
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119,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ej tillgängligt.
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2175 kcal
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Fett: 45,71g | Prot: 133,42g | Kolh.: 312,38g.
Frukost: Harris Teeter Blueberries, 1% Fat Milk, Quaker Corn Bran Squares. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large), Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread. Middag: Bertolli Extra Virgin Olive Oil, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Annat: Artisan Fresh French Baguette, Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Maynards Sour Wine Gums, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Tassimo Chai Tea Latte, Stop & Shop Baby Carrots. mer...
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4096 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Skrivbordsarbete - 6 timmar, Springa - 10 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Welcome. I'm sure you'll be beautiful for your wedding. Love that your not trying to go overboard. Losing at moderate rate is better in my mind. Just don't believe the BMR here. Check out calculators on IIFYM.com. Good luck.
09 jul 14 av medlem: dclaytor
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