Visa kostkalendern, 01 september 2021:
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1921 kcal
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Fett: 57,28g | Prot: 98,43g | Kolh.: 171,86g.
Frukost: Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt, Mariani Probiotic Prunes, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Trader Joe's Fresh Salsa - Mild, Whole Foods Market Traditional Guacamole, Lucerne Cottage Cheese Small Curd 4%, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Middag: Great Value Frozen Mixed Berries, BelGioioso Mascarpone Cheese, Atlanta Bread Company French Toast with Maple Syrup, Texas Roadhouse Pulled Pork Sandwich. mer...
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3836 kcal
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Träning:
Stretching (Yoga) - 1 timme, Konditionsträning (Hälsoklubb) - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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nspiregr8ness 's vikthistorik
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