cherry6y 's dagbok, 31 aug 21

Thanks to Rachelannbig and DaniR for making me aware of "Get fit with Rick" . You have helped me do over 10,000 steps today for the first time in ages....yes..I very pleased right now ... x

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1466 kcal

Fett: 43,34g | Prot: 64,83g | Kolh.: 191,05g.   Frukost: Tesco Wholemeal Toasting Muffins , Tesco Almonds, Bananas . Mellanmål: Creamfields Greek Style Natural Yogurt, Strawberries . Middag: Blue Dragon Coconut Milk, Thai Taste Red Curry Paste, Tesco Chickpeas in Water, Chicken Breast, Marks & Spencer Udon Noodles. Snacks/Annat: Branston Baked Beans, Tesco Chunky Chips, Tesco Wholemeal Toasting Muffins. mer...

469 kcal

Träning: Samsung Health - 24 timmar. mer...