Just back from my now regular 5.3 mile quickie walk, the last to be recorded this month. I managed a 14:55 pace. There is 561ft of elevation to contend with and this includes three particularly long and steep hills - I try and fast pace up them and treat them like it's stair climbing it's very hard work - but fun trying to improve each time. Riley our recently acquired 10 year old rescue cat is settling in better now and has been enjoying himself in the garden. The light was nice and he stayed still for a little while so I was able to take a few snaps, image below is the best of them.
Visa kostkalendern, 31 augusti 2021:
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2071 kcal
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Fett: 82,68g | Prot: 107,61g | Kolh.: 183,54g.
Frukost: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Tesco Malt Wheats. Lunch: Flapjack, Tomatoes, Apples, Hovis Extra Thick Sliced White Bread, Mayonnaise, Lettuce, John West Tuna Chunks in Spring Water (65g). Middag: Tesco Coconut Milk, Yeo Valley Summer Fruit Compote, Sharwood's Poppadoms, Chicken Breast, White Rice, Vegetable Oil, Patak's Lime Pickle, Ambrosia Devon Custard, Sainsbury's Double Cream. Snacks/Annat: Sharp's Doom Bar. mer...
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2657 kcal
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Träning:
WU + Joe W beginners KB(10Kg) - 1 timme, 5000 STEPS SLOW - 40 minuter, Southweek circular - 1 timme och 20 minuter, WU + Fitify custom kettlebell - 34 minuter, Vila - 12 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Kommentarer
Beautiful cat ! We are getting some rescue kittens soon . X
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31 aug 21 av medlem: Nikina70
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Riley has landed on his feet this time!
31 aug 21 av medlem: Anne_145
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What a beautiful cat. Glad he's enjoying his new garden.
31 aug 21 av medlem: Margenotlisa
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That reminds me 19J, we once had a cat called marmite, not named by me though - I could hardly even say it out loud.
31 aug 21 av medlem: Adpully
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That is a beautiful picture of a pretty kitty 😻
31 aug 21 av medlem: DaniR1234567890
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one of my cats (that lives with my mum) is called Guinness 🤣
31 aug 21 av medlem: DaniR1234567890
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31 aug 21 av medlem: suma-ya-c
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Adpully…that’s so funny 😂 poor cat. He must have felt he had a bad odour 🤣
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