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I've been exercising pretty consistenetly since January, minus two weeks where I was really sick. I've been keeping track of my measurements since I started, so I'm going to put them here too for reference!
Start 1.21.11:
Chest:45 inches
Waist: 39.5 inches
Hips: 46 inches
Thighs: 28 inches
Arms: 12.75 inches
Total: 171.25 inches (gross!!)
3.7.11
Chest: 41.75 inches
Waist: 33.75 inches
Hips: 42.25 inches
Thighs: 27 inches
Arms: 13 inches
Total: 157.75 inches
I'm pretty pleased with the results so far! I just need to stick to this routine!!
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603 kcal
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Fett: 10,00g | Prot: 30,00g | Kolh.: 100,40g.
Frukost: weight watchers yogurt, Granulated Sugar, earl grey tea. Lunch: special k meal bar. Middag: lean cuisine lemon pepper. mer...
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3348 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Sittande - 2 timmar och 30 minuter, Stående - 2 timmar och 30 minuter, Körning - 1 timme, Dans (Snabba Steg, Aerobic) - 40 minuter, Sömn - 8 timmar, Vila - 8 timmar och 20 minuter. mer...
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