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A couple of days ago, I had some carb up drift, so yesterday I did a semi-fast to get that under control. I haven't broken the fast yet, so I have the option of continuing. We'll see; so far 36 hours. Feeling good.
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99,2 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2021:
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1004 kcal
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Fett: 77,72g | Prot: 69,64g | Kolh.: 9,67g.
Frukost: Heavy Cream. Lunch: Sir Kensington Avocado Oil Mayonnaise, Hard-Boiled Egg, Trader Joe's Cilantro Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel). Middag: Butcher Box Grass-Fed Beef Ribeye Steak. mer...
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3642 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar och 45 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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