Bropa 's dagbok, 28 aug 21

Spring mix and spinach base, top with cucumbers carrots, and fresh roasted pecans. And of course, barbecued steak. 480 cal

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2106 kcal

Fett: 78,10g | Prot: 166,51g | Kolh.: 197,33g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2662 kcal

Träning: Vila - 15 timmar och 28 minuter, Sömn - 8 timmar, VR Boxing - 12 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...