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Took yesterday off from the gym because my feet said no and needed a rest, so I did NOT expect this kind of drop this morning. Did a fasted 700 cal elliptical workout, just melting off the goo.
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113,5 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Tappar 6,0 kg per vecka
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 Kommentarer
I think some days it is the skipping the days at the gym and no water in the muscles that allows for a little drop- but what do I know? Either way- congrats!
28 aug 21 av medlem: davidsprincess
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29 aug 21 av medlem: ridemariel
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29 aug 21 av medlem: jimmiepop
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It should be so easy but alas, it's not. Weight drop shows up so unexpectedly. Excellent job and the ole body needs a day's rest.
29 aug 21 av medlem: lourock1
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29 aug 21 av medlem: Onayanay
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I'm in agreement with davidsprincess comment.
29 aug 21 av medlem: BeauxS
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29 aug 21 av medlem: erikahollister
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I really believe it can take longer than 24 hours for effects to accumulate. And apparently rest is crucial. The real rewards happen between the workouts, just like real life happens between meals.
29 aug 21 av medlem: oolala53
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