Bropa 's dagbok, 27 aug 21

Barbecued steak, steamed brown rice, and baked beans. 560 cals 🥩 🌾 🍳😆

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2085 kcal

Fett: 68,26g | Prot: 169,08g | Kolh.: 208,92g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2432 kcal

Träning: Promenad (Långsam) - 3 Km/H - 22 minuter, Strength Training - 36 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...