Sparad invägning (inga dagboksinlägg) för 26 augusti 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2021:
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1355 kcal
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Fett: 39,87g | Prot: 46,80g | Kolh.: 202,79g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Boiled Egg. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sambazon Superfruit Acai Bites, Late July Jalapeño Lime Tortilla Chips. mer...
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stadig vikt
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