|
Midol + prunes = a pretty good weigh in. This may be a new low, but I'm not counting on it sticking. Since we started a new month, it's hard to say what my average caloric intake is since last Thursday when I decided to relax my intake somewhat. I'll have to crunch the numbers later. I didn't have time for a spreadsheet in the last week, but I'm guessing it'll be close to the 1500 I was shooting for, maybe a bit less.
Looking forward to a long weekend!
|
92,1 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: 100%.
|
|
1755 kcal
|
Fett: 110,69g | Prot: 108,63g | Kolh.: 78,04g.
Lunch: Dole Butter Lettuce, Cheddar Cheese, Kraft Light Creamy Caesar Reduced Fat Dressing, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Middag: Jason's Deli Italian Pasta Salad, Ground Beef (85% Lean / 15% Fat), Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Annat: Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Spanakopita. mer...
|
Tappar 9,5 kg per vecka
|