Bropa 's dagbok, 25 aug 21

Lemon marinated, barbeque chicken, steamed broccoli and steamed brown gabba race. 450 cal

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2212 kcal

Fett: 92,80g | Prot: 159,24g | Kolh.: 196,10g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Grimm's Bavarian Smokies Original, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2695 kcal

Träning: Strength Training - 54 minuter, Stationary Bike - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 36 minuter. mer...